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Dec 17, 2014

Making fitness fun is of the utmost importance! Don't solely think of exercise as an isolated event at the gym. Walks, hikes, bike rides to the farmer's market and body weight exercises in the park all count too. The best kinds of exercise fit into your routine. Find a fitness routine that is fun for you and keep moving that body.

In this episode, we discuss:

  • The three important types of exercise - cardio, resistance and stretching
  • Find the right exercise for YOU
  • Don't underestimate a good walk
  • Endurance training for the beginner
  • The importance of quality workout gear
  • How to avoid overtraining
  • Minimalistic home workouts
  • Pre-workout nutrition
  • Our morning elixir
  • How to replenish post-workout
  • Hydrating with nature's Gatorade - coconut water
  • Smoothies for post workout nutrition
  • Making your own sport gels
  • Proper rest = full recovery
  • Help your body recover with epsom salt baths

Related Links:

Benefits of Dry Skin Brushing and Techniques (article)

Dry skin brushes

lululemon athletica

Vega Pre-Workout Energizer (supplement)

E3Live - Blue Majik (supplement)

Sunwarrior - Liquid Light (supplement)

Hunny Bunny Organic Bee Pollen (supplement)

E3Live - BrainON (supplement)

Omica Organics MSM Capsules - no longer available

HealthForce Nutritionals - Vitamineral Green (supplement)

HealthForce Nutritionals - Truly Natural Vitamin C (supplement)*

Southbrook Vineyards - Bioflavia

Giddy Yoyo - Reishi and Chaga Extracts

Coconut water Wins Over Gatorade (article)

Coconut Water

Sunwarrior - Activated Barley (supplement)

Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

Maca: The Superfood, The Facts (article)

Maca (supplement)

Related Shows:

075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise

155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains

118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy

077: Jill Miller – Sitting Is The New Smoking | Fascia, What Exactly Is It? | Yoga Tune Up Therapy Balls

232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk

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