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Sep 22, 2017

To compliment our last week's Focus Friday (The Anti-Morning Routine) we decided to go to the other end of the spectrum and share what not to-do before bed aka The Anti-Nighttime Routine.

We go over a number of things you want to cut out from your evening to improve the quality of your sleep.

Sleep tight 😴


Aug 31, 2016

Dr. Michael Breus (The Sleep Doctor) is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163...

Jun 27, 2016

Arianna Huffington is the co-founder and editor in chief of The Huffington Post. She's the author of fifteen books. Arianna's latest book, The Sleep Revolution, was an instant New York Times Bestseller.

She’s been named to Time Magazine's list of the world’s 100 most influential people and the Forbes Most Powerful...