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Jan 30, 2018

Dr. Mark Hyman is a practicing family physician, a ten-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, & advocate in his field. He is the director of the Cleveland Clinic Center for Functional Medicine. Mark is also the founder and medical director of...


Dec 8, 2017

To eat or not to eat... lectins. This is the question we were faced with after our latest episode featuring Dr. Steven Gundry.

A group of proteins called lectins are the primary defence most plants have against predators... including us (human beings).

Today we're discussing how we're going to approach lectins in the...


Dec 5, 2017

Dr. Steven Gundry has worked in medicine for over 40 years and is probably best known for my work as a cardiologist and heart surgeon. He now teaches people how to avoid surgery by using his unique vision of human nutrition.

Dr. Gundry is the director of the International Heart and Lung Institute and he's the founder...


Sep 13, 2016

Yuri Elkaim is a nutrition, fitness, and fat loss expert and a two-time NY Times bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. He's a former professional soccer player turned health crusader. Yuri helps people achieve breakthrough results when it comes to having more energy and...


Aug 25, 2016

On this week's show, we dig deep into a hot topic in the health world... FAT.

Fat, one of 3 macronutrients in our diets that seems to be either loved or feared, by most. We're here to get you excited about eating high fat by debunking 5 misconceptions about fat.

You will also hear some of our favourite fats and how we...