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Sep 1, 2017

An ongoing movement practice is essential for thriving health and wellbeing.

When it comes to movements you should find things you love to do and do them consistently.

Today we share how we move throughout the day and how it's evolved over the years.

Get moving! ;)

Related links:

Listen to us previously on TUHP - Making...


Mar 29, 2017

Ido Portal has always been obsessed with the physical.

His obsession isn't with a specific discipline such as martial arts or strength... his passion is movement.

After searching around the world for movement teachers Ido came up dry and decided to become the person he was looking for.

Over the years he's traveled the...


Jun 10, 2016

Erwan Le Corre is the founder and innovator of a physical education system and lifestyle known as MovNat, which derives from the French words "mouvement naturel" ("natural movement"). He's been featured in Men's Health and Outside magazine.

In this episode, we discuss:

  • Erwan Le Corre, the early years
  • What is natural...


Apr 25, 2016

On this week's show, we are speaking with New York Times bestselling author, Dr. Kelly Starrett. He's also a coach, physical therapist, and speaker.

Kelly founded San Francisco CrossFit in 2005 with his wife and fellow athlete Juliet Starrett. This athletic training center was one of the first 50 CrossFit...