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Apr 20, 2018

Spring is here and it's the perfect time to assess your life and clean up.

Do you have a junk drawer, bathroom, fridge, or closest that needs tending to? Spring is a great time to tackle these projects.

Today we discuss cleaning up, hiring people to help out, changing up your diet/doing a cleanse, and spending time with...

Mar 9, 2018

Are you playing on a regular basis? Yes, playing like a kid.

Regular play is an important part of a balanced lifestyle. We work hard and play hard, too.

Our previous guest, Charlie Hoehn, incorporated play as an essential part of his anxiety recovery.

How do you play?

Related links:

Listen to Charlie Hoehn previously on...

Jan 26, 2018


Our adventure begins tomorrow.

We're driving down to sunny Florida where we'll be staying for just over a month.

Listen and learn how we prepare and stay healthy while travelling.

How do you keep healthy when you travel?

Related links:

Listen to Alan Smith & Julie Daniluk previously on TUHP (episode #71)


Jan 12, 2018

We hope your 2018 is off to a great start... ours sure is!

On NYE we created a list of personal, relationship, and business intentions for the year.

Today, we're going to share some of our intentions with you. Hopefully you'll be inspired to come up with some intentions of your own.

Cheers to a happy and healthy...

Dec 15, 2017

Things don't always go as planned.

This week, we decided to share a couple of monumental shifts in our lives, that were unexpected. Fortunately, they both worked out for the better.

Related links:

204: Meghan Telpner – A “Natural” Birth Story

Marni's contribution on Jesse's blog

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