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Aug 18, 2017

It's common to hear in the self-help circles "you become like the 5 people you spend the most time with."

We believe this to be true!

We're here to inspire you to evaluate the people you're spending time with and to make your friendships more intentional.

Cheers to great friends!

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Listen to Dan Buettner...


Aug 11, 2017

We are all different.

There is no one "perfect diet" for everyone.

Your "perfect diet" may change over your lifetime.

Today, we share the evolution of our diets and inspire you to eat what makes you thrive.

Related links:

What The Health (documentary)

Matt Monarch

Paul Nison - Raw Life Health Show

Kevin and Annmarie...


Aug 4, 2017

Summer is in full force here in North America and we're thoroughly enjoying it!

We're here to share some of our favourite summer activities to inspire you to get out and embrace this wonderful time of year.

Cheers to summer! ☀️

Related links:

Point Pelee National Park

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Jul 29, 2017

Welcome to our first Focus Friday! This is our new weekly segment where the two of us hone in on a health topic to bring you some inspiration and info before the weekend. They are shorter episodes that get right to the point - no ads, no music... we just dive right in.

Today's topic is Life Simplified. We share the...