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Dec 1, 2017

Today we're looking back at the evolution of The Ultimate Health Podcast.

We've been podcasting for over 3 years and we are about to hit 5 million downloads. But the big celebration today is for passing the 200 episode mark!

We hope you enjoy looking back with us on how TUHP has evolved, over the years.

Thanks for...

Nov 24, 2017

Yes, you can have more than one dream in your lifetime.

Both of us have dramatically shifted our focus over the years and it's been great. There's a good chance our paths will change again.

Be open to change.

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Listen to Jenn Pike previously on TUHP (episode #198)

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Nov 17, 2017

After talking to Sarah Wilson (I Quit Sugar) on this week's show, we decided to share our sugar stories.

We get into Marni's sugar addiction, Jesse's banana obsession, and how we've come to a place of balance with our sugar consumption.

We also discuss "healthy" alternatives to refined white sugar.

Are you addicted to...

Nov 10, 2017

Since our latest interview was with relationship guru, John Gray... we decided to give you a peek into our relationship.

We discuss our different roles inside & outside of work, how we express our emotions, and how we play.

We wish you a happy and healthy relationship.

Related links:

Listen to John Gray previously on...

Nov 3, 2017

Thriving gut health is essential for optimal overall health.

Today we're sharing our favourite gut friendly foods.

We talk about fermented foods, prebiotics (food for our healthy gut bacteria), healthy fats, bone broth, and soaked/sprouted nuts & seeds.

What are your favourite gut friendly foods?

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