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Apr 30, 2019

Dr. Joseph Mercola (IG: @drmercola) is a physician and New York Times bestselling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post. Dr. Mercola is trying to transform the traditional medical paradigm in the United States into one in which the root cause of disease is treated, rather than the symptoms.

In this episode, we discuss:

  • Dr. Mercola’s philosophy on fasting
  • Different methods of fasting
  • Stop eating 3-4 hrs before bed
  • Problems with water fasting
  • Metabolic benefits of KetoFasting
  • Autophagy defined
  • What is glycine?
  • Non-organic bone broth and collagen contain glyphosate
  • Who shouldn’t KetoFast?
  • Drink lots of purified water
  • Stem cell activation
  • KetoFasting helps prevent Alzheimer’s
  • Healthy carb recommendations
  • Supplements to avoid during a KetoFast
  • The best polyphenols to take
  • The different types of exogenous ketones & MCT oil
  • Near-infrared saunas
  • Supplementing with vitamin D
  • Active vs. passive sweating
  • Dr. Mercola’s exercise routine
  • Monkfruit & stevia sweeteners
  • Dr. Mercola’s nighttime routine
  • Tracking sleep with an Oura Ring
  • The benefits of chamomile tea
  • Are you metabolically flexible?
  • Using blue blocking glasses & filters
  • Maximize your biological capability

Show sponsors:

Sproos <== 10% off all Sproos products & free shipping on orders over $40

Organifi <== 20% off all Organifi products

Pique Tea <== 15% off all Pique Tea products & free shipping on orders $60 or more (US only)

Related links:

Tap here to go to our webiste to download the worksheet for this episode

Dr. Joseph Mercola - KetoFast (book)

Dr. Mercola's website

Follow Dr. Mercola on Instagram, Twitter, and YouTube

Dr. Joseph Mercola - KetoFast Cookbook (book)

Dr. Joseph Mercola - Fat For Fuel (book)

Dr. Joseph Mercola (books)

Dr. Mercola Interviews Dr. Thomas Seyfried (YouTube)

Dr. Mercola Interviews Brian Richards - What You Need To Know About Near-Infrared Sauna Detoxification (YouTube)

Dr. Mercola and Dr. Hamblin Interview About Photobiomodulation Therapy (YouTube)

Dr. Mercola - Sleep Support with Melatonin Spray

Listen to Dr. Joseph Mercola previously on TUHP (episode #148)

Dr. Kenneth Cooper - Aerobics (book)

Satchidananda Panda - Salk Institue

Glycine powder

Valter Longo - The Longevity Diet (book)


Planet Earth (Netflix)


Dr. Lawrence Wilson - Sauna Therapy for Detoxification and Healing (book)

Lakanto monkfruit sweeteners

Oura Ring

Keto-Mojo 50 Blood Test Strips


Iris (save 10% by using our link)

TrueDark - Bluelight Blocking Glasses

Related episodes:

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet

287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

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