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Jan 30, 2018

Dr. Mark Hyman is a practicing family physician, a ten-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, & advocate in his field. He is the director of the Cleveland Clinic Center for Functional Medicine. Mark is also the founder and medical director of...

Jan 26, 2018


Our adventure begins tomorrow.

We're driving down to sunny Florida where we'll be staying for just over a month.

Listen and learn how we prepare and stay healthy while travelling.

How do you keep healthy when you travel?

Related links:

Listen to Alan Smith & Julie Daniluk previously on TUHP (episode #71)


Jan 23, 2018

James Colquhoun, filmmaker of Food Matters and Hungry For Change and founder of FMTV. Along with his wife Laurentine, James founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health.

In this episode, we discuss:

  • Going from working at sea to building a huge health...

Jan 16, 2018

Meik Wiking is the CEO at The Happiness Research Institute and he's a New York Times bestselling author. He's written The Little Book of Hygge followed by The Little Book of Lykke (today's focus).

In this episode, we discuss:

  • What is happiness?
  • Overall happiness vs happiness in the here and now
  • Establishing The...

Jan 12, 2018

We hope your 2018 is off to a great start... ours sure is!

On NYE we created a list of personal, relationship, and business intentions for the year.

Today, we're going to share some of our intentions with you. Hopefully you'll be inspired to come up with some intentions of your own.

Cheers to a happy and healthy...