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Sep 29, 2017

We got engaged!

Last Sunday, on a canoe, at Point Pelee, to get into the details. Goji was with us too.

This is the story of the day and how things unravelled.

Thanks for all the love ❤️

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Point Pelee National...


Sep 26, 2017

Pedram Shojai is former Taoist monk who is an accomplished physician of Chinese medicine and has lectured on wellness around the world. His no-nonsense approach teaches esoteric concepts to Western readers in an easy to understand way.

Today we discuss his new book, The Art of Stopping Time.

In this episode, we...


Sep 22, 2017

To compliment our last week's Focus Friday (The Anti-Morning Routine) we decided to go to the other end of the spectrum and share what not to-do before bed aka The Anti-Nighttime Routine.

We go over a number of things you want to cut out from your evening to improve the quality of your sleep.

Sleep tight 😴

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Sep 19, 2017

Julie Daniluk is the award-winning bestselling author of Meals That Heal Inflammation which has helped over 100,000 people enjoy delicious, allergy-free foods that assist the body in the healing process.

She is also the author of Slimming Meals That Heal and her latest book is titled Hot Detox.

Julie has appeared on...


Sep 15, 2017

Morning routines are a hot topic in today's health and wellness world.

We feel like we've shared a lot of what we do to start our days on the right foot in other podcast episodes, blog posts, etc.

So instead of rehashing our morning routines... we're here to share what not to do in the morning aka the...