Aug 29, 2017
Leanne Vogel is the founder of Healthful Pursuit, author of The Keto Diet, and host of The Keto Diet Podcast. She’s been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares videos, podcast episodes, recipes, and keto-friendly resources on her blog.
In this episode, we...
Aug 25, 2017
The grain-free movement is gaining momentum... and for good reason.
By removing grains from your diet your energy, digestion, focus, and wellbeing can all improve.
Taking grains out of your diet doesn’t have to be permanent, even just a temporary break can make a profound difference on your health.
Aug 22, 2017
Charlie is the author of Play It Away and Recession-Proof Graduate. He's spoken at the Pentagon, TEDx, and universities around the world. Charlie is the Head of Podcast & Video for Book in a Box. He lives in Austin, Texas with his wife and two dogs.
Today we’re talking about Charlie's experience with extreme anxiety...
Aug 18, 2017
It's common to hear in the self-help circles "you become like the 5 people you spend the most time with."
We believe this to be true!
We're here to inspire you to evaluate the people you're spending time with and to make your friendships more intentional.
Cheers to great friends!
Aug 15, 2017
Dan Buettner is a National Geographic Fellow and multiple New York Times bestselling author. He’s discovered the five places in the world – dubbed “Blue Zones” – where people live the longest, and are healthiest. Dan’s TED Talk “How to live to be 100+” has been viewed over 3 million times.