Dec 27, 2017
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature.
She’s the author of many books, including the blockbuster New York Times bestsellers The Four Tendencies, Better Than Before, and The Happiness Project.
On Gretchen's top-ranking, award-winning podcast...
Dec 20, 2017
Josh Gitalis is a Clinical Nutritionist and is a recognized expert in the fields of clinical detoxification & therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. Josh is the first Canadian nutritionist to become an Institute for Functional Medicine Certified...
Dec 15, 2017
Things don't always go as planned.
This week, we decided to share a couple of monumental shifts in our lives, that were unexpected. Fortunately, they both worked out for the better.
Dec 13, 2017
Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition who's been ranked as one of the top 100 female entrepreneurs in Canada. She’s written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook.
In this episode, we...
Dec 8, 2017
To eat or not to eat... lectins. This is the question we were faced with after our latest episode featuring Dr. Steven Gundry.
A group of proteins called lectins are the primary defence most plants have against predators... including us (human beings).
Today we're discussing how we're going to approach lectins in the...