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Dec 13, 2017

Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition who's been ranked as one of the top 100 female entrepreneurs in Canada. She’s written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook.

In this episode, we...


Dec 8, 2017

To eat or not to eat... lectins. This is the question we were faced with after our latest episode featuring Dr. Steven Gundry.

A group of proteins called lectins are the primary defence most plants have against predators... including us (human beings).

Today we're discussing how we're going to approach lectins in the...


Dec 5, 2017

Dr. Steven Gundry has worked in medicine for over 40 years and is probably best known for my work as a cardiologist and heart surgeon. He now teaches people how to avoid surgery by using his unique vision of human nutrition.

Dr. Gundry is the director of the International Heart and Lung Institute and he's the founder...


Dec 1, 2017

Today we're looking back at the evolution of The Ultimate Health Podcast.

We've been podcasting for over 3 years and we are about to hit 5 million downloads. But the big celebration today is for passing the 200 episode mark!

We hope you enjoy looking back with us on how TUHP has evolved, over the years.

Thanks for...


Nov 28, 2017

Evan Brand is an author, podcast host, and a board-certified holistic nutritionist, certified functional medicine practitioner, and nutritional therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. Evan is the author of...