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Sep 29, 2015

On this week's show, we are speaking with the founder of Bulletproof, Dave Asprey. He is the creator of the hugely popular, Bulletproof Coffee.


Dave's book, The Bulletproof Diet, is a New York Times bestseller. He is the host of the hit podcast, Bulletproof Radio. This past summer, Dave opened the first Bulletproof...

Sep 26, 2015

On today's show, we have an impromptu talk with Patricia Bragg, at the recent CHFA show, in Toronto. We were able to pull her away from her booth for a few minutes to chat about what keeps her thriving at 86. We're planning on having Patricia back on for a full length episode in the future.

In this episode, we...

Sep 22, 2015

On today's show, we discuss a controversial topic in the health world, protein. Whether it be from plants, powders, animal flesh... there are so many ways to get your daily quota.

In the end, there is no one size fits all solution. We distill down the facts and you need to decide what works best for you.

Whether you go...

Sep 16, 2015

This week, we're speaking with functional nutrition expert, Mike Mutzel. His first book, The Belly Fat Effect, was published in the spring of 2014. Mike hosts a podcast of his own, High Intensity Health Podcast.

In this episode, we discuss:

  • Mike's journey into the world of health
  • The factors that influence your gut...

Sep 10, 2015

Maintaining a healthy lifestyle in modern society can be challenging on the best of days. It becomes even harder when travelling by plane.

We decided to do a recording on a recent flight, as we take off from Phoenix Airport. We share how we stayed healthy through the whole flight process.

Flying healthy, like anything...