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Jun 7, 2017

Jim Kwik is the founder of Kwik Learning and a world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For two decades he's served as the mental coach to top celebrities and CEOs in entertainment, technology, education, and business.

In this episode, we discuss:

  • How Jim overcame 2 head injuries
  • The key to a better memory
  • Are you living like a thermometer or a thermostat?
  • 4 keys to a better mindset
  • The difference between and amateur and a champion
  • The ultimate emotion... gratitude
  • Masters practice the fundamentals
  • Foods that boost your brain
  • Jim's brain tea recipe
  • Jim's morning routine
  • Start your day with success by making your bed
  • The power of intention
  • Making sleep a priority
  • Information fatigue syndrome/information anxiety
  • Say no to good so you can say yes to great
  • A skill to master for the 21st century - the ability to learn faster
  • A not-to-do list
  • Multitasking is a myth
  • Live longer by becoming a lifelong learner
  • The steps to learning a new subject or skill faster
  • Schools aren't changing with the rest of the world
  • You learn by creating and getting involved
  • All learning is state dependent
  • Learn as if you are going to teach it to someone
  • Leaders are readers

Related links:

Jim Kwik's website

Kwik Brain Podcast

Follow Jim on Twitter, Facebook, & Instagram

The Five Minute Journal (book)*

The Five Minute Journal app (iOS & Google Play)*

Listen to UJ Ramdas previously on TUHP (episode #62)

Listen to Deepak Chopra previously on TUHP (episode #141)

Listen to Dr. Joseph Mercola previously on TUHP (episode #148)

Will Smith treadmill video

Listen to Shawn Stevenson previously on TUHP (episode #27 & #52)

Listen to Arianna Huffington previously on TUHP (episode #107)

Gary Keller & Jay Papasan - The ONE Thing (book)*

Greg McKeown - Essentialism (book)*

Stephen Covey - The 7 Habits of Highly Effective People (book)*

Rumi

Wim Hof

Peter Thiel & Blake Masters - Zero to One (book)*

Steven Kotler & Jamie Wheal - Stealing Fire (book)*

This episode was engineered and edited by Jason Sanderson at Podcast Tech

Show sponsors:

Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)*

CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)*

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