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May 23, 2016

Our featured guest is a blogger, speaker, and host of the popular podcast, the Wellness Wonderland Radio, Katie Dalebout. She’s on a mission to share journaling tools that invoke deeper authenticity and self awareness. Katie's first book, Let It Out: A Journey Through Journaling was just released with Hay House in April.

In this episode, we discuss:

  • Journaling is an underrated health and wellness practice
  • Journaling vs. keeping a diary
  • Using journaling as a self awareness tool
  • Pushing through the resistance to start journaling
  • Journaling forces you to be present
  • You don't need to be a writer to journal
  • Are you a journaling newbie? He's how to start
  • Awareness is the first step to change
  • Is there a difference between journaling with pen and paper vs. on an electronic device?
  • Why you should stop dating your journal entries
  • How to protect your journal from unwanted eyes
  • Creating a pleasure list and how to go about using it
  • The dream decoding tool
  • The biggest spiritual teacher in Katie's life
  • Creating jars for "Intentions" and "Good Things"
  • What you focus on GROWS
  • The morning dump (outside the washroom)
  • Detaching yourself from the outcome

Related links:

Katie Dalebout - Let It Out (book)

Katie Dalebout's website

Follow Katie Dalebout on Facebook and Instagram

Timehop app

Listen to UJ Ramdas previously on TUHP (episode #062)

Nancy Levin - Jump...And Your Life Will Appear (book)


Julia Cameron - The Artist's Way Morning Pages Journal (book)

Josh Radnor - happythankyoumoreplease (movie) & Liberal Arts (movie)

GreenSpace Café

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Marni's Homemade Online Cooking Series (no longer available)

Related episodes:

306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly

290: Dr. Alan Christianson – The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed

286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

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