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Apr 5, 2016

On this week's episode, we are chatting with Jason Wrobel, for second time! He is a world-renowned leader in organic raw vegan cuisine. Jason's a chef and the author of the brand new book Eaternity.

In this episode, we discuss:

  • What Jason's been up to since we last had him on the show
  • Tiny homes and living a minimalistic lifestyle
  • Jason's brain is buzzing (in a good way) from an omega-3 supplement
  • What does eating for better sex look like?
  • Resistance training is 100% essential for keeping testosterone levels high
  • Women and testosterone, should females focus on this hormone?
  • Selenium = healthier sperm
  • Resistance training can help you lose weight while you sleep
  • There is an association between higher intakes of folate and a lower prevalence of depression
  • The relationship between vitamin D and various mood disorders
  • Conscious consumption of stimulants
  • Jason's favourite brand of stevia, that actually tastes good
  • Carb loading... it's time to flip the old paradigm on its head
  • How to avoid being "hangry"
  • Jesse & Jason decide to embrace the murse
  • Cleansing and the importance of the pre and post cleanse periods
  • Stop starving your brain, eat healthy fat
  • Boost dopamine in your brain with mucuna pruriens
  • The master mineral for bone health
  • Your joints and ligaments can become calcified by taking calcium supplements
  • Vitamin D and magnesium are essential for strong bones
  • The best food sources of magnesium
  • The importance of creating a sleep sanctuary
  • How to have glowing skin from the inside out

Links to things we mentioned:

Jason Wrobel - Eaternity (book)*

Jason Wrobel's website

Jason Wrobel previously on TUHP (Episode #11)

TINY: A Story About Living Small (documentary)*

Nordic Naturals Algae Omega supplement*

Tim Ferriss - The 4-Hour Body (book)*

Living Libations SunDew Transdermal Vitamin D Crème

Amazing Grass Green SuperFood*

Garden of Life Perfect Food Energizer*

Vega Sport Pre-Workout Energizer*

NRG Matrix

Macaccino

Omica Organics Liquid Stevia*

Ojio Stevia Powder*

Mountain Rose Herbs Natural Vitality Natural Calm Magnesium*

Mineralize liquid ionic magnesium supplement

Gillian McKeith - You Are What You Eat

Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)*

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